Weight Loss with Paleo
If you read what I am about to tell you, you will become confident in your choice of diet and you will have a successful path to your lean body. If you don’t learn and use what I am about to tell you, you might feel confused about different diets for weight loss and have a hard time keeping yourself motivated to stick to the paleo diet, and that could lead to you gain weight instead.
The Natural Weight Loss Diet
Researchers have found that the paleo diet gives both weight loss and a leaner body with a slimmer waist. Among various indigenous people that live in a hunter-gatherers society, where almost all food is obtained from wild animals and wild plants, overweight is virtually nonexistent. These people basically eat the same food as our cavemen ancestor has done for hundreds of thousands of years.
How can that be? What makes the paleo diet so effective in keeping the body fit and lean? The reason is simple; the food that makes up the paleo diet is the food that the human body was designed for. It is the food that humans can easily digest and it is the food that contains plenty of important nutrients without being loaded with empty calories.
Think about it, if the food we ate would make us fat, would a fat caveman even stand a chance to survive in a dangerous and competitive environment? Of course not, they had to be very fit and lean to be able to strive. That’s exactly how we humans are born to look like, lean.
The 5 Factors that Promote Weight Loss
These are the five factors that promote weight loss in the paleo diet:
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- Less empty calories: Paleo food is less energy-dense when compared to refined food such as food based on grains, sugars and dairy products. When you eat a paleo meal you will get less calories and more nutrients compared to eating a modern day standard meal.
- More water and fibers: When you eat a lot of vegetables and fruits that contains plenty of water and fibers it is virtually impossible to overeat. You can eat as much as you want until you really feels satisfied and you don’t have to worry about consuming too many calories and therefore gain weight.
- More protein: Your protein intake will be higher. You will usually get more protein from meat, fish and sea food and a higher protein intake keeps you satisfied for a longer time and it also helps using your body fat for energy, so instead of storing fat your body will actually burn fat.
- Low GI: Most of the paleo food items have low glycemic index which will help your blood sugar stay on a stable level and you will get rid of those sugar cravings. Stable blood sugar levels and insulin levels prevents you body to store fat.
- More nutrients: the paleo diet is more nutrient-dense then food from refined products based on grains, sugars and dairy products. You get more vitamins and minerals from it and will feel more satisfied.
How to Know if the Paleo Diet is the Answer to a Lean Body
How important is what we eat for weight loss? Changing your diet has a huge impact on your body, and yes, of course an active life-style is also an important factor to a get a lean body. Considering that in the US more than 70% of the daily energy from food comes from non-paleo food you can understand that by changing to the paleo diet it will help you get rid of excess fat.
Other diets can also promote weight loss in your body, like the Atkins diet or the low carb diet, indeed they have some factors in common with paleo diet in how they affect your body, like low GI or less energy-dense. You could consider them as being half of the answer to get a lean body. They are trying to simulate the effect that a natural diet such as paleo has. With the paleo diet you get all of the health benefits that aren’t necessarily true for other diet choices.
How to Feel Confident About Your Choice of Diet
This is how you can feel confident about your choice of diet to get a lean body and avoid being confused about different “weight-loss diets”.
- Re-read this article at least once
- Print this page or write down the five factors on why paleo food promotes weight-loss and put it on your fridge as a reminder
- When eating the paleo diet, feel the difference in your body, feel the satisfaction after a meal and see the results on the bathroom scale as your body gets leaner
This is what to do right NOW to boost your confidence about choosing the paleo diet:
Re-read this article and write a note to yourself why you think that the paleo diet is the right diet for you to reclaim your lean and healthy body that is your birth right.
Then get the “Get Lean with Paleo: Quick Start Guide” for FREE. This guide gives you insights and step-by-step instructions on how to lose weight with paleo food.
⇒ Go ahead and get the “Get Lean with Paleo: Quick Start Guide” for FREE right now!